Cheesy Pasta Loaf

Cheesy Pasta Loaf is a comforting baked casserole dish made by combining cooked pasta with a creamy cheese sauce, often including eggs and milk, then baked until set and golden. It's a popular home-style meal in many Western countries, particularly in the United States and United Kingdom, often served as a hearty main course or a substantial side dish.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the pasta and fat from the cheese and dairy, with a moderate amount of protein. A single serving provides a good source of calcium and energy, with a calorie range of approximately 400-500 kcal.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	45 g
Fat	22 g
Fiber	2 g
Sugar	5 g
Sodium	780 mg
Calcium	350 mg
Phosphorus	280 mg
Vitamin A	150 mcg RAE
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.3 mg
Selenium	25 mcg
Zinc	2.5 mg
Potassium	200 mg

Per 1 slice or portion (about 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of 'comfort food' and a practical way to use leftover pasta and cheese. Nutritionally, it's a calorie-dense dish that combines the quick energy of refined carbs with the satiating fats and protein from dairy.