Macaroni and Cheese Meatloaf

Macaroni and Cheese Meatloaf recipe videos

Macaroni and Cheese Meatloaf is a hearty, American comfort food casserole that combines two classics: baked macaroni and cheese and savory meatloaf. It typically layers or mixes cooked pasta with a creamy cheese sauce and ground beef or a beef-pork blend, then bakes it into a loaf or casserole form. This dish is a staple of home cooking and potlucks, especially in the Midwest and Southern United States.

🍽️ Nutrition at a glance

This is a high-calorie, high-fat, and high-protein dish, providing significant energy and satiety. Key nutrients include protein from the meat, calcium and phosphorus from the cheese, and B vitamins like B12 and niacin from the beef, with a rough ballpark of 500-700 calories per serving.

Nutrition breakdown

Calories	620 kcal
Protein	35 g
Carbs	40 g
Fat	36 g
Fiber	2 g
Sugar	5 g
Sodium	1050 mg
Calcium	300 mg
Iron	4.5 mg
Potassium	450 mg
Phosphorus	350 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Zinc	6 mg
Selenium	30 mcg

Per 1 slice or portion (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of 'fusion' comfort food, creatively merging two beloved dishes into one convenient, crowd-pleasing bake. Nutritionally, it's a dense source of complete protein and energy, though it's also high in sodium and saturated fat, making it a classic 'sometimes' food.