Classic Macaroni and Cheese

Classic Macaroni and Cheese recipe videos

Classic Macaroni and Cheese is a beloved comfort food featuring elbow macaroni pasta coated in a rich, creamy cheese sauce, often baked to a golden finish. Its core ingredients are pasta, cheese (commonly cheddar), milk, butter, and flour for a roux, with variations including breadcrumbs or seasonings. While its roots trace back to 13th-century Italy, the modern version became a staple in North America, particularly in the United States and Canada.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the pasta and fat from the cheese and butter, providing a good source of energy and calcium. A standard homemade serving (about 1 cup) generally contains around 400-500 calories.

Nutrition breakdown

Calories	350 kcal
Protein	14 g
Carbs	38 g
Fat	16 g
Fiber	2 g
Sugar	5 g
Sodium	850 mg
Calcium	280 mg
Phosphorus	200 mg
Vitamin A	150 mcg RAE
Vitamin B12	0.6 mcg
Vitamin D	0.2 mcg
Iron	1.5 mg
Zinc	2.0 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Macaroni and Cheese holds a unique place as a cultural comfort food, often associated with childhood, family meals, and even economic history, as it was a popular, affordable meal during the Great Depression. Nutritionally, it's a classic example of a 'beige food' that balances indulgence with being a surprisingly good source of calcium and protein.