Macaroni and Cheese Casserole

Macaroni and Cheese Casserole recipe videos

Macaroni and Cheese Casserole is a classic American comfort food that combines cooked elbow macaroni with a rich cheese sauce, often baked until golden and bubbly. Typical ingredients include pasta, cheddar cheese, milk, butter, and flour, with variations adding breadcrumbs or extra cheeses. It is widely popular in the United States, especially in the South, and is a staple at family gatherings and holidays.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fat, with a moderate amount of protein from the cheese and pasta. A single serving can provide around 300-500 calories, depending on the recipe and portion size, and offers calcium and phosphorus from the dairy.

Nutrition breakdown

Calories	520 kcal
Protein	22 g
Carbs	48 g
Fat	26 g
Fiber	2 g
Sugar	6 g
Sodium	980 mg
Calcium	450 mg
Phosphorus	350 mg
Vitamin A	300 mcg RAE
Vitamin B12	1.2 mcg
Selenium	30 mcg
Zinc	3.5 mg
Iron	2.5 mg
Potassium	280 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Macaroni and Cheese Casserole is culturally significant as a symbol of home cooking and nostalgia in American cuisine, often associated with childhood and comfort. Its versatility allows for endless variations, from adding vegetables to using different cheese blends, making it a beloved and adaptable dish.