Baked Macaroni and Cheese Casserole

Baked Macaroni and Cheese Casserole recipe videos

Baked Macaroni and Cheese Casserole is a classic comfort food dish consisting of elbow macaroni pasta baked in a rich, creamy cheese sauce, often topped with a crispy breadcrumb or extra cheese layer. Originating in the United States, it typically features ingredients like cheddar cheese, milk, butter, and flour for the sauce, with variations adding mustard, spices, or breadcrumbs for texture.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta and fats from the cheese and dairy, with moderate protein from the cheese and milk. A typical serving (about 1 cup) can range from 400 to 600 calories, providing calcium and some vitamins from the dairy components.

Nutrition breakdown

Calories	450 kcal
Protein	20 g
Carbs	40 g
Fat	22 g
Fiber	2 g
Sugar	6 g
Sodium	850 mg
Calcium	350 mg
Phosphorus	300 mg
Vitamin A	150 mcg RAE
Vitamin B12	1.2 mcg
Selenium	25 mcg
Zinc	3 mg
Riboflavin (B2)	0.3 mg
Niacin (B3)	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of American home cooking and holiday meals, often evoking nostalgia and comfort. Nutritionally, while indulgent, it can be a source of calcium and protein, though its richness makes it a treat rather than an everyday health food.