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Ice creams, regular, low carbohydrate, vanilla

Whole food · Sweets

= 100 g
216 kcal
Calories
3.2 g
Protein
22.2 g
Carbs
12.7 g
Fat
4.8 g
Fiber
6.3 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water61.0 g
Energy216 kcal
Energy903 kj
Protein3.2 g
Total lipid (fat)12.7 g
Ash0.90 g
Carbohydrate, by difference22.2 g
Fiber, total dietary4.8 g
Total Sugars6.3 g
Calcium, Ca128 mg
Iron, Fe0.09 mg
Magnesium, Mg14.0 mg
Phosphorus, P105 mg
Potassium, K199 mg
Sodium, Na48.0 mg
Zinc, Zn0.69 mg
Copper, Cu0.02 mg
Manganese, Mn0.01 mg
Selenium, Se2.6 ug
Vitamin C, total ascorbic acid0.60 mg
Thiamin0.04 mg
Riboflavin0.24 mg
Niacin0.12 mg
Pantothenic acid0.58 mg
Vitamin B-60.05 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Choline, total26.0 mg
Vitamin B-120.39 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE118 ug
Retinol116 ug
Carotene, beta19.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU418 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.30 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units9.0 iu
Vitamin D (D2 + D3)0.20 ug
Vitamin D3 (cholecalciferol)0.20 ug
Vitamin K (phylloquinone)0.30 ug
Fatty acids, total saturated6.8 g
SFA 4:00.36 g
SFA 6:00.21 g
SFA 8:00.12 g
SFA 10:00.28 g
SFA 12:00.31 g
SFA 14:01.1 g
SFA 16:03.1 g
SFA 18:01.3 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.25 g
MUFA 18:12.9 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.25 g
PUFA 18:30.16 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol32.0 mg
Tryptophan0.04 g
Threonine0.15 g
Isoleucine0.20 g
Leucine0.32 g
Lysine0.26 g
Methionine0.08 g
Cystine0.03 g
Phenylalanine0.16 g
Tyrosine0.15 g
Valine0.22 g
Arginine0.13 g
Histidine0.09 g
Alanine0.12 g
Aspartic acid0.25 g
Glutamic acid0.68 g
Glycine0.09 g
Proline0.33 g
Serine0.18 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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