Hot chocolate / cocoa, dry mix , made with non-dairy milk
Common food
Photo: Wikipedia
This is a powdered blend designed to create a rich, comforting hot chocolate when mixed with non-dairy milk. It typically yields a smooth, creamy, and sweet beverage with a deep cocoa flavor, offering a lighter nutritional profile than versions made with dairy. At 81 kcal per 100g, it's a relatively low-calorie treat, especially noted for its modest fat content.
Calorie split: 9% protein · 69% carbs · 21% fat
↓ Full nutrition💚 Why it's loved
People love it for the instant, cozy comfort of a warm chocolate drink that's dairy-free, making it accessible for vegans and those with lactose intolerance. Its versatility shines as it can be enjoyed plain or used as a base for mochas, smoothies, or even dry dessert toppings.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (over 10g per 100g of mix) can lead to blood-sugar spikes, especially if consumed in large servings. To counteract this, pair it with a source of protein or healthy fat (like a handful of nuts or a slice of whole-grain toast) to slow sugar absorption, and be mindful of portion size. Some mixes may also contain added sodium or common allergens like soy lecithin, so checking labels is wise.
Key benefits
- Lower in calories than many dairy-based mixes
- Good source of quick energy from carbohydrates
- Contains a small amount of plant-based protein
- Often lower in saturated fat than whole-milk versions
- Provides a convenient, portion-controlled warm drink
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The first known chocolate drink was created by the Maya people of Mesoamerica around 1400 BC, but it was a bitter, frothy beverage made with ground cacao beans, chili peppers, and water—no sugar or milk in sight.
Full nutrition (USDA data · scales with serving)
| Water | 81.3 g |
| Energy | 81.0 kcal |
| Protein | 1.9 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 13.9 g |
| Fiber, total dietary | 0.60 g |
| Total Sugars | 10.6 g |
| Calcium, Ca | 150 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 73.0 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.07 mg |
| Selenium, Se | 1.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.17 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 4.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 4.0 ug |
| Choline, total | 10.3 mg |
| Vitamin B-12 | 0.37 ug |
| Vitamin B-12, added | 0.32 ug |
| Vitamin A, RAE | 31.0 ug |
| Retinol | 31.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin E, added | 1.7 mg |
| Vitamin D (D2 + D3) | 0.90 ug |
| Vitamin K (phylloquinone) | 0.90 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 2.0 mg |
| Theobromine | 43.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.46 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.24 g |
| SFA 18:0 | 0.19 g |
| Fatty acids, total monounsaturated | 0.85 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.84 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.46 g |
| PUFA 18:2 | 0.40 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Milk, chocolate beverage, hot cocoa, homemade — USDA does not publish this profile for Hot chocolate / cocoa.
| Tryptophan | 0.04 g |
| Threonine | 0.10 g |
| Isoleucine | 0.17 g |
| Leucine | 0.30 g |
| Lysine | 0.21 g |
| Methionine | 0.08 g |
| Cystine | 0.10 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.14 g |
| Valine | 0.20 g |
| Arginine | 0.10 g |
| Histidine | 0.07 g |
| Alanine | 0.10 g |
| Aspartic acid | 0.28 g |
| Glutamic acid | 0.72 g |
| Glycine | 0.06 g |
| Proline | 0.34 g |
| Serine | 0.18 g |
FAQ
Can I use water instead of non-dairy milk?
Yes, you can use hot water for a lighter, less creamy drink, but the flavor and texture will be noticeably thinner and less rich.
Is this mix suitable for a vegan diet?
Most dry mixes are vegan as they contain cocoa, sugar, and non-dairy milk powder, but always check the label for any hidden dairy derivatives like casein.
How can I make it less sweet?
Reduce the amount of mix used per serving, or add a pinch of salt or unsweetened cocoa powder to balance the sweetness without adding sugar.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.81 kcal/g · 9% calories from protein · 0.6 g fiber · 10.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.79 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.