Fruit juice drink, citrus, carbonated
Common food
Photo: Wikipedia
This is a fizzy, sweetened beverage that delivers a bright, tangy citrus punch with a lively effervescence on the tongue. Nutritionally, it's a light, low-calorie treat, primarily composed of simple carbohydrates from added sugars with negligible protein or fat.
Calorie split: 6% protein · 88% carbs · 7% fat
↓ Full nutrition💚 Why it's loved
People love it for its immediate, thirst-quenching refreshment and the nostalgic, upbeat combination of citrus flavor and carbonation. It's a versatile, easy-to-enjoy drink for casual hydration or as a mixer in cocktails and mocktails.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the high added sugar content, which can cause rapid blood-sugar spikes and contributes empty calories. To mitigate this, practice strict portion control (e.g., a small can instead of a large bottle) or dilute it with sparkling water to reduce sugar intake per serving. Those monitoring blood sugar should pair it with a source of protein or fat to slow absorption.
Key benefits
- Quick source of energy from simple carbohydrates.
- Low in fat and contains no cholesterol.
- Provides a small amount of vitamin C from citrus flavoring.
- Can be a refreshing, low-calorie alternative to sugary sodas.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The carbonation in these drinks was originally achieved through natural fermentation, but modern versions use forced carbonation, allowing for precise control over the 'bite' and fizz intensity.
Full nutrition (USDA data · scales with serving)
| Water | 91.9 g |
| Energy | 32.0 kcal |
| Protein | 0.46 g |
| Total lipid (fat) | 0.24 g |
| Carbohydrate, by difference | 7.2 g |
| Fiber, total dietary | 0.20 g |
| Total Sugars | 6.0 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 7.0 mg |
| Phosphorus, P | 12.0 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 7.0 mg |
| Zinc, Zn | 0.05 mg |
| Copper, Cu | 0.02 mg |
| Selenium, Se | 0.10 ug |
| Vitamin C, total ascorbic acid | 22.9 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.13 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 15.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 15.0 ug |
| Folate, DFE | 15.0 ug |
| Choline, total | 5.1 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 4.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 18.0 ug |
| Carotene, alpha | 3.0 ug |
| Cryptoxanthin, beta | 55.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 46.0 ug |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.08 g |
| PUFA 18:2 | 0.06 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Babyfood, juice treats, fruit medley, toddler — USDA does not publish this profile for Fruit juice drink.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is this the same as 100% fruit juice?
No. This is a 'fruit juice drink,' meaning it contains a smaller percentage of actual fruit juice, with water and added sugars as primary ingredients. 100% juice contains no added sugars.
Does the carbonation add any calories?
No. Carbonation is just carbon dioxide gas dissolved in liquid and contains zero calories. All calories come from the sugars and other ingredients.
Is it a good source of electrolytes?
Generally no. While some brands may add trace amounts, it is not formulated as an electrolyte-replacement drink like a sports beverage. Its primary role is flavor and refreshment.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.32 kcal/g · 6% calories from protein · 0.2 g fiber · 6.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.06 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.