Marinade for sweet and sour chicken
This is a flavorful sauce used to coat fried chicken pieces, creating the classic sweet and sour chicken dish. It typically combines vinegar, sugar, ketchup, soy sauce, and sometimes pineapple juice to achieve its signature tangy and sweet profile. Originating from Chinese cuisine, it has become a staple in many Westernized Chinese restaurants.
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🍽️ Nutrition at a glance
The marinade itself is relatively low in fat and protein but is high in carbohydrates and sugar from the sweeteners and fruit juices. A typical serving of the finished dish, including the chicken and sauce, can range from 400 to 600 calories, with a significant portion coming from the sugary sauce and fried coating.
Nutrition breakdown
| Calories | 35 kcal |
| Protein | 0.5 g |
| Carbs | 8 g |
| Fat | 0.2 g |
| Fiber | 0.3 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Sodium | 480 mg |
| Potassium | 45 mg |
| Vitamin C | 1.5 mg |
| Iron | 0.2 mg |
| Calcium | 5 mg |
| Vitamin B6 | 0.02 mg |
| Magnesium | 3 mg |
| Phosphorus | 8 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
The sweet and sour flavor profile is a classic example of the 'five flavors' concept in Chinese cooking, aiming to balance sweet, sour, salty, bitter, and umami. Nutritionally, the high sugar content can cause a rapid spike in blood glucose, making it a dish best enjoyed in moderation.
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AI estimate may be inaccurate · Terms