Marinade for sweet and sour dishes

Marinade for sweet and sour dishes recipe videos

A marinade for sweet and sour dishes is a flavorful liquid mixture used to tenderize and infuse meat, poultry, or tofu before cooking. It typically combines a balance of sweet elements like sugar or fruit juice with acidic components such as vinegar or citrus, often enhanced with soy sauce, garlic, and ginger. This style of marinade is foundational in many Asian cuisines, particularly Chinese and American-Chinese cooking.

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🍽️ Nutrition at a glance

This marinade is generally moderate in carbohydrates from its sweeteners and low in fat and protein. It primarily provides quick energy from sugars and contributes sodium, with minimal significant vitamins or minerals.

Nutrition breakdown

Calories	45 kcal
Protein	1 g
Carbs	10 g
Fat	0 g
Fiber	0 g
Sugar	8 g
Sodium	480 mg
Sodium	480 mg
Potassium	45 mg
Iron	0.3 mg
Vitamin C	1 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the sweet and sour flavor profile represents a harmonious balance of contrasting tastes, a principle valued in Chinese culinary philosophy. Nutritionally, the high sodium content is notable, while the marinade itself adds flavor without substantial calories to the final dish.