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Emu, fan fillet, raw

Whole food · Poultry Products

= 100 g
103 kcal
Calories
22.5 g
Protein
0.00 g
Carbs
0.80 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water74.6 g
Energy103 kcal
Energy432 kj
Protein22.5 g
Total lipid (fat)0.80 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca3.0 mg
Iron, Fe4.5 mg
Magnesium, Mg42.0 mg
Phosphorus, P236 mg
Potassium, K300 mg
Sodium, Na120 mg
Zinc, Zn3.5 mg
Copper, Cu0.21 mg
Manganese, Mn0.03 mg
Selenium, Se32.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.27 mg
Riboflavin0.45 mg
Niacin7.4 mg
Pantothenic acid2.7 mg
Vitamin B-60.63 mg
Folate, total13.0 ug
Folic acid0.00 ug
Folate, food13.0 ug
Folate, DFE13.0 ug
Vitamin B-126.7 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.22 mg
Fatty acids, total saturated0.20 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.13 g
SFA 18:00.07 g
SFA 20:00.00 g
Fatty acids, total monounsaturated0.32 g
MUFA 14:10.00 g
MUFA 16:10.03 g
MUFA 18:10.29 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.08 g
PUFA 18:30.00 g
PUFA 20:40.02 g
Cholesterol71.0 mg
Tryptophan0.15 g
Threonine0.65 g
Isoleucine0.73 g
Leucine1.2 g
Lysine1.3 g
Methionine0.43 g
Cystine0.16 g
Phenylalanine0.64 g
Tyrosine0.48 g
Valine0.75 g
Arginine1.0 g
Histidine0.49 g
Alanine0.88 g
Aspartic acid2.0 g
Glutamic acid2.2 g
Glycine0.71 g
Proline0.91 g
Serine0.54 g
Hydroxyproline0.15 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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