Cocktail, NFS
Common food
Photo: Wikipedia
Cocktail, NFS (Not Further Specified) is a broad category for pre-mixed alcoholic beverages, typically combining spirits with sweetened mixers like fruit juices or sodas. It delivers a sweet, often fruity flavor profile with a smooth, liquid texture, and is notable for its calorie content derived almost entirely from simple sugars. At 89 kcal per 100g, it provides a quick energy boost with negligible protein, fat, or fiber.
💚 Why it's loved
People love cocktails for their vibrant, customizable flavors and the way they elevate social occasions, blending sweetness with a pleasant alcoholic kick. The cultural ritual of mixing and sipping a well-crafted drink adds to its appeal, making it a staple in celebrations worldwide.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (7.48g per 100g) can lead to blood-sugar spikes and subsequent crashes, which may be concerning for those managing diabetes or insulin sensitivity. To counteract this, pair the cocktail with a protein-rich snack (like nuts or cheese) or a fiber-rich food (like vegetables) to slow sugar absorption, and practice portion control by limiting servings to 150ml or less.
Key benefits
- Provides quick energy from simple carbohydrates (7.48g sugar per 100g).
- Low in fat and contains no cholesterol.
- Can be a social lubricant, often enjoyed in moderation during gatherings.
- Variety of flavors available, from citrus to berry, catering to different palates.
- Often served chilled, offering a refreshing experience in warm weather.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'cocktail' was first defined in 1806 as a stimulating liquor composed of any spirit, sugar, water, and bitters—a formula that still underpins many classic drinks today.
Full nutrition (scales with serving)
| Water | 83.7 g |
| Energy | 89.0 kcal |
| Protein | 0.00 g |
| Total lipid (fat) | 0.19 g |
| Carbohydrate, by difference | 7.8 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 7.5 g |
| Calcium, Ca | 1.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 8.0 mg |
| Potassium, K | 4.0 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 0.08 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.10 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.20 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 8.3 g |
| Caffeine | 7.0 mg |
| Theobromine | 0.00 mg |
FAQ
What does 'NFS' mean in 'Cocktail, NFS'?
NFS stands for 'Not Further Specified,' indicating a generic or unspecified cocktail without details on exact ingredients or preparation.
Is a cocktail high in calories?
At 89 kcal per 100g, it is moderately calorie-dense, primarily from sugar, but lower than many creamy or dessert-style cocktails.
Can I drink cocktails if I'm watching my sugar intake?
Due to the 7.48g sugar per 100g, it's best to limit portions or choose low-sugar mixers; pairing with protein or fiber can help mitigate blood-sugar effects.