Cheeseburger (Burger King)
Common food
Photo: Wikipedia
The Burger King Cheeseburger is a classic, compact fast-food staple featuring a flame-grilled beef patty, a slice of American cheese, pickles, ketchup, and mustard on a soft sesame seed bun. It delivers a savory, salty, and slightly tangy bite with a satisfying contrast between the juicy patty and the soft bread. Nutritionally, it's a moderate-calorie option that provides a solid protein punch for its size.
Calorie split: 21% protein · 36% carbs · 42% fat
↓ Full nutrition💚 Why it's loved
People love it for its iconic, no-fuss flavor profile—the perfect balance of savory beef, melted cheese, and tangy condiments that hits a nostalgic comfort food spot. It's a quick, satisfying, and affordable bite that's easy to customize.
⚠️ Watch-outs & how to enjoy it better
The high sodium and refined carbohydrates can contribute to blood-sugar spikes and water retention. To counteract, pair it with a side salad or vegetables to add fiber, and drink water instead of a sugary soda. Those watching sodium should consider it an occasional treat.
Key benefits
- Good source of protein for muscle maintenance.
- Provides quick energy from carbohydrates.
- Contains calcium from the cheese.
- Convenient and widely available for a fast meal.
- Flame-grilled flavor adds depth without extra fat.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The Burger King cheeseburger has remained a core menu item for decades, with its basic formula largely unchanged since the chain's early days.
Full nutrition (USDA data · scales with serving)
| Water | 47.6 g |
| Energy | 265 kcal |
| Protein | 14.0 g |
| Total lipid (fat) | 12.3 g |
| Carbohydrate, by difference | 23.7 g |
| Fiber, total dietary | 1.0 g |
| Total Sugars | 4.7 g |
| Calcium, Ca | 201 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 527 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 22.3 ug |
| Vitamin C, total ascorbic acid | 0.80 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 50.0 ug |
| Folic acid | 23.0 ug |
| Folate, food | 27.0 ug |
| Folate, DFE | 65.0 ug |
| Choline, total | 35.6 mg |
| Vitamin B-12 | 1.1 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 34.0 ug |
| Retinol | 31.0 ug |
| Carotene, beta | 33.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 3.0 ug |
| Lycopene | 494 ug |
| Lutein + zeaxanthin | 27.0 ug |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.90 ug |
| Vitamin K (phylloquinone) | 4.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.2 g |
| SFA 4:0 | 0.07 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.09 g |
| SFA 12:0 | 0.10 g |
| SFA 14:0 | 0.54 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 16:1 | 0.29 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1.0 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 38.0 mg |
Amino acid profile (per 100g)
Estimated from BURGER KING, Cheeseburger — USDA does not publish this profile for Cheeseburger (Burger King).
| Tryptophan | 0.08 g |
| Threonine | 0.50 g |
| Isoleucine | 0.56 g |
| Leucine | 1.1 g |
| Lysine | 0.94 g |
| Methionine | 0.30 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.66 g |
| Tyrosine | 0.43 g |
| Valine | 0.65 g |
| Arginine | 0.77 g |
| Histidine | 0.37 g |
| Alanine | 0.62 g |
| Aspartic acid | 0.97 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.89 g |
| Proline | 1.2 g |
| Serine | 0.60 g |
| Hydroxyproline | 0.16 g |
FAQ
How does the nutrition compare to a homemade burger?
A homemade burger allows you to control fat content, sodium, and bun type, often resulting in a healthier profile. The fast-food version is optimized for consistency and shelf life.
Is it a good post-workout meal?
It provides protein and carbs for recovery, but the high sodium and potential additives make whole-food sources like grilled chicken and rice a cleaner choice for regular post-workout nutrition.
Can I make a lower-calorie version at home?
Yes, use lean ground beef or turkey, a whole-wheat bun, load up on veggies like lettuce and tomato, and use reduced-fat cheese to cut calories while boosting nutrients.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.65 kcal/g · 21% calories from protein · 1.0 g fiber · 4.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.63 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.