Double cheeseburger (Burger King)
Common food
Photo: Wikipedia
The Burger King Double Cheeseburger is a classic fast-food staple featuring two flame-grilled beef patties layered with melted American cheese, pickles, ketchup, and mustard on a soft sesame seed bun. It delivers a satisfyingly savory, umami-rich experience with a juicy, slightly smoky bite from the grill and a tangy contrast from the pickles and condiments. Nutritionally, it provides a solid protein punch (16.3g per 100g) alongside a notable fat and carb content, making it a calorie-dense, energy-boosting meal.
💚 Why it's loved
People adore it for its iconic, no-fuss combination of savory beef, melted cheese, and tangy condiments that hit a perfect comfort-food note. Its cultural status as a quintessential American fast-food item makes it a reliable, nostalgic choice for a quick and satisfying bite.
⚠️ Watch-outs & how to enjoy it better
The high sodium and saturated fat content can be a concern for those monitoring heart health or blood pressure, and the refined bun and sugars may cause blood-sugar spikes. To counteract, consider pairing it with a side salad or vegetables for fiber, opting for a single-patty version, or enjoying it as an occasional treat within a balanced diet.
Key benefits
- High-quality protein source for muscle maintenance and satiety.
- Convenient and widely available for a quick, filling meal.
- Provides essential nutrients like iron and B vitamins from beef.
- The flame-grilled cooking method adds a distinct, smoky flavor without added oils.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Burger King's flame-grilling process, which gives the patties their signature char, was patented in the 1950s and remains a key differentiator from competitors who typically use flat-top griddles.
Full nutrition (scales with serving)
| Water | 48.6 g |
| Energy | 278 kcal |
| Protein | 16.3 g |
| Total lipid (fat) | 15.7 g |
| Carbohydrate, by difference | 16.9 g |
| Fiber, total dietary | 0.70 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 231 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 502 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 21.8 ug |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.7 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 40.0 ug |
| Folic acid | 16.0 ug |
| Folate, food | 24.0 ug |
| Folate, DFE | 51.0 ug |
| Choline, total | 43.8 mg |
| Vitamin B-12 | 1.5 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 45.0 ug |
| Retinol | 42.0 ug |
| Carotene, beta | 34.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 3.0 ug |
| Lycopene | 341 ug |
| Lutein + zeaxanthin | 22.0 ug |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 1.2 ug |
| Vitamin K (phylloquinone) | 3.6 ug |
| Fatty acids, total saturated | 6.9 g |
| SFA 4:0 | 0.09 g |
| SFA 6:0 | 0.08 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.12 g |
| SFA 12:0 | 0.14 g |
| SFA 14:0 | 0.74 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 16:1 | 0.39 g |
| MUFA 18:1 | 5.1 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1.0 g |
| PUFA 18:2 | 0.91 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 53.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
How does the Double Cheeseburger compare nutritionally to a single patty version?
A double cheeseburger roughly doubles the calories, protein, and fat compared to a single-patty cheeseburger, while the carbs from the bun remain similar. The sodium content also increases significantly with the extra patty and cheese.
Is the Double Cheeseburger a good post-workout meal?
It can be, due to its high protein content which aids muscle recovery. However, its high fat and sodium may not be ideal; pairing it with water and a piece of fruit can help balance the meal.
What are the main allergens in a Burger King Double Cheeseburger?
The primary allergens are wheat (in the bun), milk (in the cheese), and soy (often in the bun or condiments). It may also contain traces of other allergens due to shared cooking equipment.