Common food
| Water | 6.7 g |
| Energy | 384 kcal |
| Protein | 5.4 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 81.4 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 35.0 g |
| Calcium, Ca | 90.0 mg |
| Iron, Fe | 9.9 mg |
| Magnesium, Mg | 36.0 mg |
| Phosphorus, P | 97.0 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 486 mg |
| Zinc, Zn | 0.90 mg |
| Copper, Cu | 0.22 mg |
| Selenium, Se | 6.1 ug |
| Vitamin C, total ascorbic acid | 11.4 mg |
| Thiamin | 0.53 mg |
| Riboflavin | 0.52 mg |
| Niacin | 6.6 mg |
| Vitamin B-6 | 0.70 mg |
| Folate, total | 222 ug |
| Folic acid | 207 ug |
| Folate, food | 15.0 ug |
| Folate, DFE | 367 ug |
| Choline, total | 7.0 mg |
| Vitamin B-12 | 0.89 ug |
| Vitamin B-12, added | 0.89 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 24.0 ug |
| Carotene, alpha | 16.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 412 ug |
| Vitamin E (alpha-tocopherol) | 0.60 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 4.9 ug |
| Vitamin K (phylloquinone) | 2.3 ug |
| Fatty acids, total saturated | 0.65 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.41 g |
| SFA 18:0 | 0.20 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.94 g |
| PUFA 18:3 | 0.25 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 7.0 mg |
| Theobromine | 61.0 mg |