🍽️ FittestMe.aiFoodsNutrientsLog in

Breadfruit, raw

Whole food · Fruits and Fruit Juices

= 100 g
103 kcal
Calories
1.1 g
Protein
27.1 g
Carbs
0.23 g
Fat
4.9 g
Fiber
11.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water70.7 g
Energy103 kcal
Energy431 kj
Protein1.1 g
Total lipid (fat)0.23 g
Ash0.93 g
Carbohydrate, by difference27.1 g
Fiber, total dietary4.9 g
Total Sugars11.0 g
Calcium, Ca17.0 mg
Iron, Fe0.54 mg
Magnesium, Mg25.0 mg
Phosphorus, P30.0 mg
Potassium, K490 mg
Sodium, Na2.0 mg
Zinc, Zn0.12 mg
Copper, Cu0.08 mg
Manganese, Mn0.06 mg
Selenium, Se0.60 ug
Vitamin C, total ascorbic acid29.0 mg
Thiamin0.11 mg
Riboflavin0.03 mg
Niacin0.90 mg
Pantothenic acid0.46 mg
Vitamin B-60.10 mg
Folate, total14.0 ug
Folic acid0.00 ug
Folate, food14.0 ug
Folate, DFE14.0 ug
Choline, total9.8 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin22.0 ug
Vitamin E (alpha-tocopherol)0.10 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.50 ug
Fatty acids, total saturated0.05 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.03 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10.00 g
MUFA 18:10.03 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.07 g
PUFA 18:20.05 g
PUFA 18:30.02 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Threonine0.05 g
Isoleucine0.06 g
Leucine0.07 g
Lysine0.04 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.05 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Breadfruit and 50,000+ foods with a photo. Get FittestMe.ai →