Ku'u 'Ai
Ku'u 'Ai is a traditional Hawaiian dish, often described as a type of poi or a poi-based preparation, made from cooked and pounded taro root. It is a staple food in Native Hawaiian cuisine, deeply rooted in the culture and history of the islands. The dish is known for its smooth, starchy texture and subtle, earthy flavor.
🍽️ Nutrition at a glance
Ku'u 'Ai is high in complex carbohydrates and is a good source of dietary fiber, providing sustained energy. A typical serving is relatively low in fat and protein, with a calorie count that varies based on preparation but generally falls in the range of 200-300 calories per cup.
Nutrition breakdown
| Calories | 260 kcal |
| Protein | 2.5 g |
| Carbs | 62 g |
| Fat | 0.3 g |
| Fiber | 5 g |
| Sugar | 0.5 g |
| Sodium | 15 mg |
| Potassium | 630 mg |
| Manganese | 1.0 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 85 mg |
| Magnesium | 45 mg |
| Iron | 1.2 mg |
| Copper | 0.2 mg |
| Vitamin C | 4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Ku'u 'Ai holds profound significance in Hawaiian tradition, often associated with the Hawaiian creation chant and considered a sacred food. Nutritionally, taro is a resistant starch, which can benefit gut health and blood sugar regulation.
AI estimate may be inaccurate · Terms