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Blueberries, canned, heavy syrup, solids and liquids

Whole food · Fruits and Fruit Juices

= 100 g
88.0 kcal
Calories
0.65 g
Protein
22.1 g
Carbs
0.33 g
Fat
1.6 g
Fiber
20.5 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water76.8 g
Energy88.0 kcal
Energy368 kj
Protein0.65 g
Total lipid (fat)0.33 g
Ash0.17 g
Carbohydrate, by difference22.1 g
Fiber, total dietary1.6 g
Total Sugars20.5 g
Calcium, Ca5.0 mg
Iron, Fe0.33 mg
Magnesium, Mg4.0 mg
Phosphorus, P10.0 mg
Potassium, K40.0 mg
Sodium, Na3.0 mg
Zinc, Zn0.07 mg
Copper, Cu0.05 mg
Manganese, Mn0.20 mg
Selenium, Se0.10 ug
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.03 mg
Riboflavin0.05 mg
Niacin0.11 mg
Pantothenic acid0.09 mg
Vitamin B-60.04 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Choline, total4.0 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE2.0 ug
Retinol0.00 ug
Carotene, beta22.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU36.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin53.0 ug
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)6.4 ug
Fatty acids, total saturated0.03 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.02 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.05 g
MUFA 16:10.00 g
MUFA 18:10.04 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.09 g
PUFA 18:30.06 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.00 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.04 g
Lysine0.01 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.03 g
Arginine0.03 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.05 g
Glutamic acid0.08 g
Glycine0.03 g
Proline0.02 g
Serine0.02 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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