Beverages, Powerade Zero Ion4, calorie-free, assorted flavors
Whole food · Beverages
Photo: Wikipedia
Powerade Zero Ion4 is a clear, fruit-flavored, calorie-free sports drink designed to replenish electrolytes lost during intense exercise. It delivers a crisp, sweet, and tangy taste without any sugar, carbs, or calories, relying on artificial sweeteners and a blend of electrolytes. Its core nutrition is purely functional: zero macronutrients, with the focus on sodium, potassium, magnesium, and calcium to support hydration.
💚 Why it's loved
Athletes and fitness enthusiasts love it for the effective electrolyte replacement and refreshing taste that helps them push through workouts without adding calories. Its wide availability and variety of fruit flavors make it a convenient and palatable choice for staying hydrated.
⚠️ Watch-outs & how to enjoy it better
It contains artificial sweeteners like sucralose and acesulfame potassium, which some people prefer to avoid due to taste preferences or digestive sensitivity. The sodium content, while functional for athletes, may be a consideration for those on a sodium-restricted diet. To counteract, use it primarily around intense activity rather than as a daily water substitute, and consider plain water for general hydration.
Key benefits
- Zero calories, sugar, and carbs
- Replenishes key electrolytes (sodium, potassium, magnesium, calcium)
- Supports hydration during prolonged or intense exercise
- Provides flavor without caloric intake
- Can be a sugar-free alternative to regular sports drinks
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Ion4' in its name refers to the four electrolytes it contains: sodium, potassium, magnesium, and calcium, which are the primary ions lost in sweat.
Full nutrition (USDA data · scales with serving)
| Water | 99.9 g |
| Energy | 0.00 kcal |
| Energy | 0.00 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.14 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 2.0 mg |
| Iron, Fe | 0.05 mg |
| Magnesium, Mg | 1.0 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 10.0 mg |
| Sodium, Na | 42.0 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.84 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.17 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.20 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
How does Powerade Zero differ from regular Powerade?
Powerade Zero contains zero calories, sugar, and carbohydrates, using artificial sweeteners for taste. Regular Powerade contains sugar and calories derived from carbohydrates for energy.
Is it good for everyday hydration?
It is specifically formulated for hydration during or after intense, prolonged exercise. For daily hydration, plain water is generally sufficient and recommended.
Does it provide energy?
No, it provides zero calories and no carbohydrates, so it does not supply energy. Its purpose is to replace electrolytes and fluids lost through sweat.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 4.20 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.