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Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Whole food · Beef Products

= 100 g
206 kcal
Calories
19.7 g
Protein
0.00 g
Carbs
14.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water65.2 g
Energy206 kcal
Energy860 kj
Protein19.7 g
Total lipid (fat)14.1 g
Ash1.0 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Sucrose0.00 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca4.0 mg
Iron, Fe2.2 mg
Sodium, Na63.0 mg
Vitamin C, total ascorbic acid0.00 mg
Vitamin A, RAE1.0 ug
Retinol1.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU3.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Fatty acids, total saturated6.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.40 g
SFA 15:00.07 g
SFA 16:03.5 g
SFA 17:00.19 g
SFA 18:01.9 g
SFA 20:00.01 g
SFA 22:00.01 g
SFA 24:00.00 g
Fatty acids, total monounsaturated6.2 g
MUFA 14:10.08 g
MUFA 16:10.37 g
MUFA 18:15.7 g
MUFA 18:1-11 t (18:1t n-7)0.09 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.41 g
PUFA 18:30.03 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.00 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
Fatty acids, total trans0.56 g
Cholesterol60.0 mg
Tryptophan0.22 g
Threonine0.88 g
Isoleucine0.85 g
Leucine1.6 g
Lysine1.8 g
Methionine0.57 g
Cystine0.21 g
Phenylalanine0.76 g
Tyrosine0.69 g
Valine0.90 g
Arginine1.3 g
Histidine0.64 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3.2 g
Glycine0.87 g
Proline0.80 g
Serine0.77 g
Hydroxyproline0.10 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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