Babyfood, vegetable and brown rice, strained
Whole food · Baby Foods
Photo: Wikipedia
This is a smooth, pureed blend of mild vegetables and whole-grain brown rice, designed for early eaters. It has a subtly sweet, earthy flavor from the vegetables and a creamy, slightly grainy texture from the rice. Nutritionally, it provides a balanced mix of complex carbs and plant-based protein for sustained energy.
Calorie split: 11% protein · 70% carbs · 19% fat
↓ Full nutrition💚 Why it's loved
Parents appreciate it as a convenient, nutrient-dense first food that introduces babies to the taste of vegetables and whole grains. Its mild, familiar flavor is often well-accepted by young palates.
⚠️ Watch-outs & how to enjoy it better
The high carbohydrate content relative to protein and fat may not provide long-lasting satiety for older children or adults. For those monitoring blood sugar, pairing it with a source of protein or healthy fat (like a side of yogurt or avocado) can help create a more balanced meal.
Key benefits
- Good source of complex carbohydrates for energy
- Contains plant-based protein for growth
- Provides dietary fiber for digestive health
- Low in fat and naturally low in sodium
- Offers a gentle introduction to whole grains
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The combination of rice and vegetables is one of the most common and ancient complementary food pairings introduced to infants across many world cultures.
Full nutrition (USDA data · scales with serving)
| Water | 84.1 g |
| Energy | 69.0 kcal |
| Energy | 289 kj |
| Protein | 1.9 g |
| Total lipid (fat) | 1.5 g |
| Ash | 0.43 g |
| Carbohydrate, by difference | 12.1 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 0.40 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 33.0 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 14.0 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 1.2 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 16.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 16.0 ug |
| Folate, DFE | 16.0 ug |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 8.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 73.0 ug |
| Carotene, alpha | 33.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 150 iu |
| Lycopene | 1.0 ug |
| Lutein + zeaxanthin | 550 ug |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 13.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.14 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.10 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.97 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.96 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.32 g |
| PUFA 18:2 | 0.30 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Babyfood, grape juice, no sugar, canned — USDA does not publish this profile for Babyfood.
| Threonine | 0.02 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.02 g |
| Methionine | 0.03 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.02 g |
| Arginine | 0.06 g |
| Histidine | 0.03 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.10 g |
| Glutamic acid | 0.18 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
FAQ
At what age can I introduce this food?
This strained texture is typically suitable for babies around 4-6 months old who are just starting solid foods, but always consult your pediatrician first.
Is it a complete meal?
As a single food, it's a good starter but may need to be paired with other foods (like a protein source) as your baby's diet expands to ensure balanced nutrition.
Can I mix it with formula or breast milk?
Yes, you can thin the consistency with breast milk, formula, or a little water to help your baby adjust to the new texture.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.69 kcal/g · 11% calories from protein · 1.1 g fiber · 2.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.10 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.