Babyfood, meat, lamb, junior
Whole food · Baby Foods
Photo: Wikipedia
This is a finely pureed or minced lamb meat product specifically formulated for infants transitioning to solid foods, offering a smooth, dense texture and a mild, savory flavor. Nutritionally, it stands out as an exceptionally high-protein, zero-carb food, providing 15.2 grams of protein and 5.2 grams of fat per 100 grams with no fiber or sugar. It serves as a potent source of heme iron and zinc, crucial for a baby's growth and cognitive development.
Calorie split: 57% protein · 0% carbs · 43% fat
↓ Full nutrition💚 Why it's loved
Parents value it as a nutrient-dense, allergen-controlled first meat that introduces savory flavors early. Its smooth consistency and mild taste make it easy to mix with vegetables or grains, creating balanced, protein-rich baby meals.
⚠️ Watch-outs & how to enjoy it better
The strong, distinct flavor of lamb can be rejected by some infants, and its high iron content may cause constipation in sensitive babies. To counteract this, introduce it in small portions, mix with high-fiber purees like peas or pears, and ensure adequate hydration. Always check labels for added sodium, which is unnecessary for babies.
Key benefits
- Excellent source of highly bioavailable heme iron for preventing anemia.
- Rich in zinc to support immune function and growth.
- Provides complete, high-quality protein for muscle and tissue development.
- Naturally free from carbohydrates and sugars, avoiding blood sugar spikes.
- Contains B vitamins like B12, essential for nerve function.
🌍 Where it's eaten
💡 Did you know?
Lamb is one of the first meats historically weaned to infants in pastoral cultures like those in the Middle East, valued for its soft texture when slow-cooked and rich nutrient profile.
Full nutrition (USDA data · scales with serving)
| Water | 79.6 g |
| Energy | 112 kcal |
| Energy | 468 kj |
| Protein | 15.2 g |
| Total lipid (fat) | 5.2 g |
| Ash | 0.37 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 91.0 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 42.0 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 7.0 ug |
| Fluoride, F | 9.8 ug |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 54.7 mg |
| Betaine | 6.6 mg |
| Vitamin B-12 | 2.3 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 8.0 ug |
| Retinol | 8.0 ug |
| Carotene, beta | 0.00 ug |
| Vitamin A, IU | 27.0 iu |
| Vitamin E (alpha-tocopherol) | 0.40 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 4.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 2.0 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| PUFA 18:2 | 0.15 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 38.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.15 g |
| Threonine | 0.69 g |
| Isoleucine | 0.71 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.48 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.60 g |
| Tyrosine | 0.53 g |
| Valine | 0.77 g |
| Arginine | 1.00 g |
| Histidine | 0.38 g |
| Alanine | 0.95 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.89 g |
| Proline | 0.85 g |
| Serine | 0.58 g |
FAQ
At what age can I introduce lamb baby food?
Most pediatric guidelines recommend introducing pureed meats like lamb around 6 months of age, once the baby has started solids and shows readiness signs like sitting up and loss of the tongue-thrust reflex.
Is lamb a common allergen?
Lamb is not one of the top 8 allergens, but any new food should be introduced one at a time, waiting 3-5 days to watch for any reaction like rash, vomiting, or diarrhea.
How does lamb compare to other baby meats?
Lamb has a slightly stronger flavor and higher fat content than chicken or turkey, but it is often richer in iron and zinc. It's a great alternative to introduce diverse flavors.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.12 kcal/g · 54% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.20 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.