Fish, roe, mixed species, raw
Whole food · Finfish and Shellfish Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 67.7 g |
| Energy | 143 kcal |
| Energy | 599 kj |
| Protein | 22.3 g |
| Total lipid (fat) | 6.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 1.5 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 22.0 mg |
| Iron, Fe | 0.60 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 402 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 91.0 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 40.3 ug |
| Vitamin C, total ascorbic acid | 16.0 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.74 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 1.0 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 80.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 80.0 ug |
| Folate, DFE | 80.0 ug |
| Choline, total | 335 mg |
| Vitamin B-12 | 10.0 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 90.0 ug |
| Retinol | 90.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 299 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 214 ug |
| Vitamin E (alpha-tocopherol) | 7.0 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 484 iu |
| Vitamin D (D2 + D3) | 12.1 ug |
| Vitamin D3 (cholecalciferol) | 12.1 ug |
| Vitamin K (phylloquinone) | 0.20 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)