Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
Whole food · Beverages
Photo: Wikipedia
A comforting, creamy beverage made by blending a chocolate malt powder with whole milk, resulting in a rich, frothy drink with a nostalgic, sweet-chocolate flavor. Its nutrition is defined by the whole milk base, offering a balanced mix of protein, carbs, and fats in a satisfying, drinkable form. It's a classic, indulgent treat that's more substantial than a simple chocolate milk.
💚 Why it's loved
People adore it for its perfect blend of creamy, malty, and chocolate flavors, evoking a sense of childhood nostalgia and comfort. It's a versatile drink that can be enjoyed warm on a cold day or cold as a refreshing treat, fitting seamlessly into casual and cozy moments.
⚠️ Watch-outs & how to enjoy it better
The primary concern is the added sugar content, which can cause blood-sugar spikes, especially for those monitoring their intake. To counteract this, consider using a smaller portion of the mix, choosing a version with less sugar, or pairing it with a source of fiber or protein (like a handful of nuts) to slow digestion. Those with lactose intolerance or a milk allergy should avoid it or use a suitable lactose-free or plant-based milk alternative.
Key benefits
- Provides a quick source of energy from carbohydrates and fats.
- Offers a moderate protein boost from the milk base.
- Contains calcium and vitamin D from the whole milk.
- Can serve as a convenient, calorie-dense snack or recovery drink.
- The malt flavor adds a complex, toasty sweetness distinct from plain chocolate.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'malted' in the name comes from malted barley, which is germinated, dried, and ground to create a flour that adds a distinctive nutty, toasty flavor and helps with the frothy texture.
Full nutrition (scales with serving)
| Water | 81.3 g |
| Energy | 85.0 kcal |
| Energy | 357 kj |
| Protein | 3.4 g |
| Total lipid (fat) | 3.3 g |
| Ash | 0.79 g |
| Carbohydrate, by difference | 11.2 g |
| Fiber, total dietary | 0.50 g |
| Total Sugars | 6.7 g |
| Calcium, Ca | 98.0 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 91.0 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 60.0 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.08 mg |
| Selenium, Se | 5.4 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.26 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 9.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 9.0 ug |
| Vitamin B-12 | 0.42 ug |
| Vitamin A, RAE | 26.0 ug |
| Retinol | 26.0 ug |
| Carotene, beta | 5.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 95.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1.0 ug |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0.30 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 3.0 mg |
| Theobromine | 28.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.07 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.08 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.30 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.84 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.38 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.83 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.82 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| PUFA 18:2 | 0.13 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 10.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.07 g |
| Threonine | 0.14 g |
| Isoleucine | 0.17 g |
| Leucine | 0.27 g |
| Lysine | 0.14 g |
| Methionine | 0.07 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.15 g |
| Valine | 0.19 g |
| Arginine | 0.09 g |
| Histidine | 0.08 g |
| Alanine | 0.11 g |
| Aspartic acid | 0.25 g |
| Glutamic acid | 0.68 g |
| Glycine | 0.08 g |
| Proline | 0.35 g |
| Serine | 0.12 g |
FAQ
A: No. A milkshake is typically made with ice cream, making it thicker and richer. This is a malted drink mix prepared with milk, resulting in a thinner, more beverage-like consistency, though a milkshake version can be made by blending it with ice cream.
A: Yes, you can use soy, almond, or oat milk. The nutrition will change, and the protein content may be lower unless you use a fortified, high-protein plant milk.
A: The flavor comes from malted barley extract or powder in the mix. Malt adds a complex, slightly nutty and toasty sweetness that complements the chocolate.