Olive loaf, pork
Whole food · Sausages and Luncheon Meats
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 58.2 g |
| Energy | 235 kcal |
| Energy | 983 kj |
| Protein | 11.8 g |
| Total lipid (fat) | 16.5 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 9.2 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 109 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 964 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 16.4 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.26 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.77 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 66.7 mg |
| Betaine | 7.3 mg |
| Vitamin B-12 | 1.3 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 60.0 ug |
| Retinol | 60.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 200 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 44.0 iu |
| Vitamin D (D2 + D3) | 1.1 ug |
| Vitamin K (phylloquinone) | 3.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)