Cookies, vanilla sandwich with creme filling
Whole food · Baked Products
Photo: Wikipedia
A crisp, golden vanilla wafer sandwiching a smooth, sweet creme filling, delivering a satisfying snap followed by a creamy melt. Nutritionally, it's a high-energy treat dominated by refined carbs and sugar, with minimal protein or fiber to slow absorption.
💚 Why it's loved
People love the nostalgic, simple pleasure of the classic vanilla-and-creme combination and the satisfying textural contrast between the crisp cookie and soft filling. It's a versatile, no-fuss treat for coffee breaks, lunchboxes, or a quick sweet fix.
⚠️ Watch-outs & how to enjoy it better
The high sugar (39.3g/100g) and refined carb content can lead to rapid blood-sugar spikes and subsequent energy crashes. To counteract this, pair a small portion with a source of protein or healthy fat (like a handful of nuts or a glass of milk) to blunt the glycemic response. Those managing blood sugar or seeking nutrient-dense snacks should exercise caution.
Key benefits
- Quick source of energy from carbohydrates
- Convenient, shelf-stable snack
- Provides a familiar, comforting flavor profile
- Often individually wrapped for portion control
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'creme' filling is typically a stable, non-dairy emulsion of sugar, oil, and flavorings, designed to have a long shelf life and not melt at room temperature, unlike actual cream.
Full nutrition (scales with serving)
| Water | 2.2 g |
| Energy | 483 kcal |
| Energy | 2021 kj |
| Protein | 4.5 g |
| Total lipid (fat) | 20.0 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 72.1 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 39.3 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 75.0 mg |
| Potassium, K | 91.0 mg |
| Sodium, Na | 388 mg |
| Zinc, Zn | 0.40 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.29 mg |
| Selenium, Se | 3.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 50.0 ug |
| Folic acid | 46.0 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 82.0 ug |
| Choline, total | 4.1 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1.0 ug |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 5.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 2.0 g |
| SFA 18:0 | 0.98 g |
| Fatty acids, total monounsaturated | 8.4 g |
| MUFA 16:1 | 0.08 g |
| MUFA 18:1 | 8.3 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 7.6 g |
| PUFA 18:2 | 7.0 g |
| PUFA 18:3 | 0.52 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.06 g |
| Threonine | 0.12 g |
| Isoleucine | 0.17 g |
| Leucine | 0.31 g |
| Lysine | 0.16 g |
| Methionine | 0.07 g |
| Cystine | 0.10 g |
| Phenylalanine | 0.21 g |
| Tyrosine | 0.13 g |
| Valine | 0.20 g |
| Arginine | 0.17 g |
| Histidine | 0.09 g |
| Alanine | 0.14 g |
| Aspartic acid | 0.19 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.15 g |
| Proline | 0.50 g |
| Serine | 0.24 g |
FAQ
Is this cookie a significant source of protein?
No, with only 4.5g of protein per 100g, it is a very poor source. The energy comes almost entirely from carbohydrates and fat.
Why is the sugar content so high?
Sugar is a primary ingredient in both the cookie dough and the creme filling, contributing to its sweet taste, texture, and preservation. Nearly half its total carbohydrate content is sugar.
Can it be part of a balanced diet?
Yes, in moderation. It's best viewed as an occasional treat. Mindful portion control and pairing it with nutrient-rich foods can help balance its intake.