Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Whole food · Vegetables and Vegetable Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 92.3 g |
| Energy | 27.0 kcal |
| Energy | 113 kj |
| Protein | 0.66 g |
| Total lipid (fat) | 0.26 g |
| Ash | 0.32 g |
| Carbohydrate, by difference | 6.5 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 21.0 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 14.0 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 18.0 mg |
| Zinc, Zn | 0.20 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.11 mg |
| Selenium, Se | 0.30 ug |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.81 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 8.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 8.0 ug |
| Folate, DFE | 8.0 ug |
| Choline, total | 7.5 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 6.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 59.0 ug |
| Carotene, alpha | 15.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 110 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.80 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)