Snacks, oriental mix, rice-based
Whole food · Snacks
Photo: Wikipedia
A crunchy, savory snack mix where puffed or fried rice is the star, often tossed with nuts, seeds, and savory seasonings. It offers a satisfying, multi-textured bite that's light yet flavorful, with a notable protein and fiber content for a snack food.
💚 Why it's loved
People love it for its addictive crunch and the complex, savory umami flavor profile that's hard to resist. It's a versatile, shareable snack that bridges casual munching and cultural food traditions.
⚠️ Watch-outs & how to enjoy it better
The mix can be calorie-dense and may contain added sodium or MSG, which could be a concern for some. To manage intake, practice portion control by measuring a single serving, and pair it with a hydrating beverage or a piece of fruit to balance the saltiness.
Key benefits
- Good source of plant-based protein (17g per 100g)
- High in dietary fiber (13g per 100g)
- Provides complex carbohydrates for sustained energy
- Contains healthy fats from nuts and seeds in the mix
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The puffed rice in many oriental mixes is made by heating rice kernels until they explode, a process similar to popcorn but using a different grain.
Full nutrition (scales with serving)
| Water | 2.5 g |
| Energy | 506 kcal |
| Energy | 2117 kj |
| Protein | 17.3 g |
| Total lipid (fat) | 25.6 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 51.6 g |
| Fiber, total dietary | 13.2 g |
| Total Sugars | 3.0 g |
| Calcium, Ca | 54.0 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 118 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 413 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 8.1 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.14 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.47 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 38.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 38.0 ug |
| Folate, DFE | 38.0 ug |
| Choline, total | 18.1 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 5.6 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 9.9 g |
| MUFA 16:1 | 0.09 g |
| MUFA 18:1 | 9.7 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 10.6 g |
| PUFA 18:2 | 10.3 g |
| PUFA 18:3 | 0.32 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 25.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.19 g |
| Threonine | 0.64 g |
| Isoleucine | 0.68 g |
| Leucine | 1.2 g |
| Lysine | 0.68 g |
| Methionine | 0.25 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.97 g |
| Tyrosine | 0.74 g |
| Valine | 0.80 g |
| Arginine | 2.1 g |
| Histidine | 0.47 g |
| Alanine | 0.74 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.1 g |
| Proline | 0.94 g |
| Serine | 0.93 g |
FAQ
Is this snack gluten-free?
The rice-based component is naturally gluten-free, but the mix may contain other ingredients like wheat-based crackers or be processed in a facility with gluten. Always check the label for allergen information.
How does it compare nutritionally to potato chips?
Generally, it offers more protein and fiber per gram than standard potato chips, which can make it more satiating. However, it can still be high in calories and fat, so similar portion awareness is advised.
Can I make a healthier version at home?
Yes. You can control ingredients by using air-popped rice cakes, unsalted nuts, seeds, and seasoning with spices like turmeric or chili powder instead of salt-heavy mixes.