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Turnip greens, frozen, unprepared

Whole food · Vegetables and Vegetable Products

= 100 g
22.0 kcal
Calories
2.5 g
Protein
3.7 g
Carbs
0.31 g
Fat
2.5 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water92.9 g
Energy22.0 kcal
Energy92.0 kj
Protein2.5 g
Total lipid (fat)0.31 g
Ash0.62 g
Carbohydrate, by difference3.7 g
Fiber, total dietary2.5 g
Calcium, Ca118 mg
Iron, Fe1.5 mg
Magnesium, Mg27.0 mg
Phosphorus, P27.0 mg
Potassium, K184 mg
Sodium, Na12.0 mg
Zinc, Zn0.17 mg
Copper, Cu0.06 mg
Manganese, Mn0.37 mg
Selenium, Se0.90 ug
Vitamin C, total ascorbic acid26.8 mg
Thiamin0.04 mg
Riboflavin0.09 mg
Niacin0.38 mg
Pantothenic acid0.14 mg
Vitamin B-60.10 mg
Folate, total74.0 ug
Folic acid0.00 ug
Folate, food74.0 ug
Folate, DFE74.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE309 ug
Retinol0.00 ug
Vitamin A, IU6184 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.07 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.06 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.01 g
MUFA 18:10.01 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.04 g
PUFA 18:30.09 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.04 g
Threonine0.14 g
Isoleucine0.13 g
Leucine0.23 g
Lysine0.16 g
Methionine0.06 g
Cystine0.03 g
Phenylalanine0.15 g
Tyrosine0.10 g
Valine0.17 g
Arginine0.15 g
Histidine0.06 g
Alanine0.17 g
Aspartic acid0.26 g
Glutamic acid0.34 g
Glycine0.15 g
Proline0.12 g
Serine0.10 g
Alcohol, ethyl0.00 g
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