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Puddings, chocolate, dry mix, instant, prepared with whole milk

Whole food · Sweets

= 100 g
111 kcal
Calories
3.1 g
Protein
18.8 g
Carbs
3.1 g
Fat
1.0 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water73.6 g
Energy111 kcal
Energy464 kj
Protein3.1 g
Total lipid (fat)3.1 g
Ash1.4 g
Carbohydrate, by difference18.8 g
Fiber, total dietary1.0 g
Calcium, Ca102 mg
Iron, Fe0.29 mg
Magnesium, Mg18.0 mg
Phosphorus, P239 mg
Potassium, K166 mg
Sodium, Na284 mg
Zinc, Zn0.42 mg
Copper, Cu0.06 mg
Manganese, Mn0.04 mg
Selenium, Se1.7 ug
Fluoride, F22.0 ug
Vitamin C, total ascorbic acid0.90 mg
Thiamin0.03 mg
Riboflavin0.14 mg
Niacin0.10 mg
Pantothenic acid0.27 mg
Vitamin B-60.04 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-120.30 ug
Vitamin A, RAE26.0 ug
Retinol24.0 ug
Carotene, beta24.0 ug
Vitamin A, IU120 iu
Fatty acids, total saturated1.8 g
SFA 4:00.09 g
SFA 6:00.05 g
SFA 8:00.03 g
SFA 10:00.07 g
SFA 12:00.08 g
SFA 14:00.29 g
SFA 16:00.82 g
SFA 18:00.41 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.07 g
MUFA 18:10.85 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.13 g
PUFA 18:30.05 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol11.0 mg
Phytosterols0.00 mg
Tryptophan0.04 g
Threonine0.13 g
Isoleucine0.17 g
Leucine0.28 g
Lysine0.23 g
Methionine0.07 g
Cystine0.03 g
Phenylalanine0.14 g
Tyrosine0.14 g
Valine0.20 g
Arginine0.12 g
Histidine0.08 g
Alanine0.11 g
Aspartic acid0.23 g
Glutamic acid0.60 g
Glycine0.07 g
Proline0.27 g
Serine0.16 g
Alcohol, ethyl0.00 g
Caffeine2.0 mg
Theobromine62.0 mg
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