Chocolate Pudding Parfait
Chocolate Pudding Parfait is a layered dessert typically featuring rich chocolate pudding, whipped cream, and often cookies or brownie crumbles. Originating in the United States, it's a beloved treat that combines creamy, sweet, and sometimes crunchy textures for a delightful experience.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates and fat, with moderate protein if dairy ingredients like milk or cream are used. A single serving can range from 300 to 500 calories, offering calcium and some antioxidants from the chocolate.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 55 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 42 g |
| Sodium | 250 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 300 mg |
| Vitamin A | 120 mcg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 180 mg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the American love for indulgent, layered desserts that are both visually appealing and easy to customize. Nutritionally, the chocolate component can provide small amounts of beneficial compounds like flavonoids, though it's primarily enjoyed as an occasional treat.
