Lemon Pudding Parfait
A Lemon Pudding Parfait is a layered dessert typically featuring a zesty lemon pudding base, whipped cream or yogurt, and often a crunchy element like crushed cookies or granola. It's a refreshing, no-bake treat popular in Western cuisines, particularly in the United States and Europe, often served in clear glasses to showcase its attractive layers.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates and fat, primarily from sugar and dairy. It provides a good source of calcium and vitamin C from the lemon, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 35 g |
| Sodium | 150 mg |
| Calcium | 150 mg |
| Vitamin C | 15 mg |
| Vitamin A | 100 IU |
| Potassium | 200 mg |
| Phosphorus | 120 mg |
| Riboflavin (B2) | 0.1 mg |
| Vitamin D | 1 µg |
| Selenium | 3 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The parfait format transforms a simple pudding into an elegant, textured dessert, making it a versatile canvas for seasonal flavors. Nutritionally, the lemon component adds a bright, acidic contrast that can enhance the perception of sweetness, potentially allowing for less added sugar.
