Tapioca Pudding Parfait
Tapioca Pudding Parfait is a layered dessert that combines the classic, creamy texture of tapioca pudding with complementary elements like fresh fruit, whipped cream, or crunchy toppings. The base is made from tapioca pearls, milk, and sugar, creating a sweet, chewy pudding. This parfait variation is a popular way to serve the traditional dessert, often found in dessert shops and home kitchens globally.
🍽️ Nutrition at a glance
This dessert is typically high in carbohydrates and fats, primarily from the sugar, milk, and any added creams or toppings. It provides a quick energy boost and some calcium from the dairy, but is generally low in protein and fiber. A standard serving can range from 250 to 400 calories, depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 5 g |
| Carbs | 55 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 30 g |
| Sodium | 120 mg |
| Calcium | 150 mg |
| Iron | 1.5 mg |
| Potassium | 250 mg |
| Vitamin A | 80 mcg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.5 mcg |
| Phosphorus | 120 mg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Tapioca pearls, derived from the cassava root, give the pudding its unique, satisfying chewiness and are a naturally gluten-free ingredient. The parfait format transforms a simple, comforting pudding into an elegant, visually appealing dessert, showcasing how classic dishes can be reinvented for modern presentation.
