Apricot & Tapioca Pudding
Apricot & Tapioca Pudding is a warm, comforting dessert made with small tapioca pearls simmered until translucent and tender, then combined with sweet, jammy apricots. It typically features ingredients like tapioca pearls, fresh or dried apricots, sugar, milk or coconut milk, and sometimes a hint of vanilla or cinnamon. This dish is popular in various forms across Southeast Asia and parts of South America, often enjoyed as a sweet, satisfying treat.
🍽️ Nutrition at a glance
This pudding is generally high in carbohydrates due to the tapioca and fruit, with moderate fat if made with coconut milk or dairy, and minimal protein. It provides quick energy, some dietary fiber from the apricots, and vitamins like vitamin A and C from the fruit, with a typical serving ranging from 200-350 calories depending on sweetness and added fats.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 3.5 g |
| Carbs | 42 g |
| Fat | 3 g |
| Fiber | 2.5 g |
| Sugar | 28 g |
| Sodium | 45 mg |
| Potassium | 280 mg |
| Calcium | 60 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 70 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 4 mg |
| Manganese | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tapioca pudding has roots in indigenous South American cuisine where cassava (the source of tapioca) is a staple, while apricots add a Mediterranean or Asian twist, making this dish a fusion of global flavors. Nutritionally, it's unique for being a gluten-free dessert that can be adapted to various dietary needs, offering a naturally sweet, fruit-forward option without heavy reliance on refined sugars.
