Tapioca Mango Parfait
Tapioca Mango Parfait is a refreshing, layered dessert that combines the unique, chewy texture of tapioca pearls with the sweet, tropical flavor of fresh mango. It typically features layers of cooked tapioca, ripe mango puree or chunks, and a creamy element like coconut milk or yogurt, often topped with toasted coconut or nuts. This dish is a popular treat in many tropical regions, especially in Southeast Asia and the Caribbean, where both mangoes and tapioca are dietary staples.
🍽️ Nutrition at a glance
This parfait is primarily a source of carbohydrates, providing quick energy from the tapioca starch and natural sugars in the mango. It offers key nutrients like Vitamin C and Vitamin A from the mango, along with some dietary fiber, and a typical serving contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 4 g |
| Carbs | 58 g |
| Fat | 8 g |
| Fiber | 3.5 g |
| Sugar | 32 g |
| Sodium | 25 mg |
| Vitamin C | 45 mg |
| Vitamin A | 900 IU |
| Potassium | 320 mg |
| Manganese | 0.8 mg |
| Folate | 40 mcg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Iron | 1.5 mg |
Per 1 cup (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a fascinating example of how a humble, starchy root (cassava, the source of tapioca) is transformed into a celebratory dessert. Nutritionally, it's unique for pairing a high-glycemic carbohydrate (tapioca) with the fiber and vitamins of fresh fruit, creating a more balanced sweet treat than many conventional puddings.
