Vanilla Pudding Parfait
A Vanilla Pudding Parfait is a layered dessert typically made with smooth vanilla pudding, whipped cream or yogurt, and crunchy elements like granola, cookies, or nuts. It's a popular treat in North America, often served in clear glasses to showcase the beautiful layers. The dish is a versatile, no-bake option that can be customized with fruits like berries or mango.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates and fat, with a moderate amount of protein if dairy or nuts are included. A typical serving provides calcium and some vitamins from any added fruit, and usually ranges from 300 to 500 calories depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 32 g |
| Sodium | 250 mg |
| Calcium | 150 mg |
| Iron | 0.5 mg |
| Potassium | 280 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.4 mcg |
| Phosphorus | 120 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The parfait format is visually appealing and makes it a favorite for both casual family desserts and elegant dinner parties. Nutritionally, it can be adapted to be a more balanced snack by using Greek yogurt and fresh fruit, blending indulgence with some beneficial nutrients.
