Vanilla Pudding Swirl Ice Cream
Vanilla Pudding Swirl Ice Cream is a creamy frozen dessert featuring a rich vanilla ice cream base with ribbons of smooth, custard-like vanilla pudding swirled throughout. It typically includes cream, milk, sugar, egg yolks, and vanilla, and is a popular American ice cream shop flavor.
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates, with a moderate amount of protein from dairy and eggs. A single serving (about 1/2 cup) generally contains around 250-300 calories, providing calcium and some vitamin D.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 3.5 g |
| Carbs | 26 g |
| Fat | 9.5 g |
| Fiber | 0 g |
| Sugar | 21 g |
| Sodium | 80 mg |
| Calcium | 120 mg |
| Phosphorus | 100 mg |
| Vitamin A | 70 mcg RAE |
| Vitamin D | 0.5 mcg |
| Riboflavin (B2) | 0.15 mg |
| Vitamin B12 | 0.4 mcg |
| Potassium | 180 mg |
| Magnesium | 15 mg |
Per 1/2 cup (100 g) · estimated, varies by recipe
💡 What's interesting
The pudding swirl creates a unique textural contrast, offering a denser, custard-like ribbon within the lighter ice cream. Nutritionally, the addition of egg-based pudding can slightly increase the protein content compared to standard vanilla ice cream.
