Pudding Swirl Ice Cream
Pudding Swirl Ice Cream is a creamy dessert that combines the smooth, custard-like texture of vanilla or butterscotch pudding with rich ice cream, often featuring a distinct swirl of pudding throughout. Typical ingredients include cream, milk, sugar, eggs for the custard base, and flavorings like vanilla or caramel. This treat is popular in American ice cream parlors and dessert shops, blending two classic comfort foods into one indulgent scoop.
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates due to its cream, sugar, and egg content, providing a quick energy boost but little protein. A single serving (about half a cup) typically ranges from 250 to 350 calories, with notable amounts of calcium and vitamin D from the dairy components.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4.5 g |
| Carbs | 36 g |
| Fat | 14 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 90 mg |
| Calcium | 120 mg |
| Phosphorus | 100 mg |
| Vitamin A | 110 mcg RAE |
| Vitamin D | 0.5 mcg |
| Potassium | 200 mg |
| Magnesium | 15 mg |
| Riboflavin (B2) | 0.2 mg |
| Vitamin B12 | 0.3 mcg |
Per 1/2 cup (130 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a nostalgic fusion of American diner-style pudding and ice cream, often evoking childhood memories of homemade desserts. Nutritionally, the pudding swirl adds a unique texture and extra richness, making it a more decadent alternative to standard ice cream flavors.
