Vanilla Custard Pudding
Vanilla Custard Pudding is a classic, silky-smooth dessert made from a simple mixture of milk, cream, eggs, sugar, and vanilla, gently cooked until set. Originating from European culinary traditions, it's beloved worldwide for its comforting, creamy texture and delicate flavor.
🍽️ Nutrition at a glance
This dessert is typically high in carbohydrates from sugar and fat from dairy and eggs, providing a moderate amount of protein. A standard serving contains roughly 200-300 calories, with key nutrients including calcium, vitamin D, and some B vitamins from the eggs.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 6.5 g |
| Carbs | 40 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 32 g |
| Sodium | 120 mg |
| Calcium | 180 mg |
| Vitamin D | 1.5 mcg |
| Vitamin A | 100 mcg |
| Phosphorus | 130 mg |
| Vitamin B12 | 0.6 mcg |
| Riboflavin (B2) | 0.2 mg |
| Potassium | 250 mg |
| Cholesterol | 90 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, vanilla custard pudding is a foundational dessert that has inspired countless variations, from crème brûlée to flan. Nutritionally, its combination of dairy and eggs makes it a surprisingly dense source of high-quality protein and essential minerals within a sweet treat.
