Baked custard pudding

Baked custard pudding is a classic dessert with a smooth, creamy texture, typically made from eggs, milk or cream, sugar, and vanilla. Originating in Europe, it has become a beloved sweet treat in many cultures worldwide.

🍽️ Nutrition at a glance

This dessert is generally high in fat and carbohydrates, providing a good source of calcium and protein from the dairy and eggs. A typical serving contains roughly 200-300 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	315 kcal
Protein	8 g
Carbs	32 g
Fat	18 g
Fiber	0 g
Sugar	28 g
Sodium	120 mg
Calcium	200 mg
Phosphorus	180 mg
Vitamin A	250 µg RAE
Vitamin D	1.5 µg
Vitamin B12	0.7 µg
Riboflavin (B2)	0.3 mg
Potassium	250 mg
Cholesterol	120 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Its unique texture comes from the gentle coagulation of egg proteins during baking, creating a delicate balance between firmness and silkiness. In many cultures, it's a nostalgic comfort food often associated with home cooking and traditional celebrations.