Vanilla Yogurt Parfait

A Vanilla Yogurt Parfait is a layered dessert or breakfast dish typically made with vanilla-flavored yogurt, granola, and fresh fruits like berries or peaches. Originating from the French word for 'perfect,' it has become a popular, visually appealing item in cafes and home kitchens worldwide.

🍳 View the full Vanilla Yogurt Parfait recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the fruit and granola, with a good source of protein and probiotics from the yogurt. A typical serving ranges from 200 to 400 calories, depending on portion sizes and specific ingredients used.

Nutrition breakdown

Calories	190 kcal
Protein	10 g
Carbs	30 g
Fat	4 g
Fiber	2 g
Sugar	22 g
Sodium	120 mg
Calcium	300 mg
Potassium	450 mg
Phosphorus	250 mg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.35 mg
Magnesium	40 mg
Zinc	1.5 mg
Vitamin D	1.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The parfait's appeal lies in its customizable layers, which not only create a beautiful presentation but also allow for a balanced mix of textures and flavors. Nutritionally, it offers a convenient way to combine gut-healthy probiotics with fiber and vitamins from fresh fruits.