Pizza with pepperoni, stuffed crust
Common food
Photo: Wikipedia
A slice of pepperoni pizza with a molten cheese-filled crust offers a satisfying crunch giving way to a gooey, salty, and savory core. The pepperoni adds a spicy, fatty kick, while the tomato sauce provides a tangy base. Nutritionally, it's a dense source of energy, delivering a significant amount of fat and protein per serving.
💚 Why it's loved
People love the textural contrast of the crispy crust and the rich, savory explosion of melted cheese and spicy pepperoni. It's a classic comfort food that brings people together, embodying casual dining and celebration.
⚠️ Watch-outs & how to enjoy it better
The high sodium and saturated fat content can be problematic for heart health, and the refined carbs may cause blood-sugar spikes. To counteract this, pair a slice with a large, leafy green salad to add fiber and volume, practice strict portion control, and ensure the rest of your day's meals are lower in sodium and saturated fat.
Key benefits
- High in protein for muscle maintenance
- Provides quick energy from carbohydrates
- Contains calcium from the cheese
- Source of iron and B vitamins from the meat
- Convenient and calorie-dense meal
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The world's largest pizza ever made, recorded in 2012 in Rome, was over 12,000 square feet and would have required an enormous amount of pepperoni and cheese to create a stuffed crust version.
Full nutrition (scales with serving)
| Water | 41.9 g |
| Energy | 296 kcal |
| Protein | 12.9 g |
| Total lipid (fat) | 15.0 g |
| Carbohydrate, by difference | 27.2 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 2.6 g |
| Calcium, Ca | 217 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 709 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 17.3 ug |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.33 mg |
| Niacin | 3.9 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 82.0 ug |
| Folic acid | 45.0 ug |
| Folate, food | 37.0 ug |
| Folate, DFE | 113 ug |
| Choline, total | 20.6 mg |
| Vitamin B-12 | 0.49 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 106 ug |
| Retinol | 99.0 ug |
| Carotene, beta | 79.0 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 844 ug |
| Lutein + zeaxanthin | 41.0 ug |
| Vitamin E (alpha-tocopherol) | 0.70 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 8.1 ug |
| Fatty acids, total saturated | 7.0 g |
| SFA 4:0 | 0.16 g |
| SFA 6:0 | 0.13 g |
| SFA 8:0 | 0.08 g |
| SFA 10:0 | 0.21 g |
| SFA 12:0 | 0.25 g |
| SFA 14:0 | 0.91 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 16:1 | 0.28 g |
| MUFA 18:1 | 4.0 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 37.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is pepperoni pizza with stuffed crust a good source of protein?
Yes, it is a good source of protein, primarily from the cheese and the pepperoni meat. A typical slice can provide a meaningful portion of your daily protein needs.
How does the stuffed crust affect the nutrition compared to regular crust?
The stuffed crust significantly increases the total fat, saturated fat, and calorie content of the pizza due to the added cheese inside the dough, while also boosting the protein and calcium.
Can I make a healthier version at home?
You can. Use a whole-wheat or cauliflower crust, opt for turkey pepperoni, use part-skim mozzarella, load it with vegetables, and control the amount of cheese in the stuffed crust.