Pizza, cheese, from frozen, thin crust
Common food
Photo: Wikipedia
This is a pre-made, thin-crust pizza topped with cheese, designed for a quick bake from frozen. It delivers a satisfyingly crisp base with a chewy, melted cheese layer, offering a classic, savory flavor profile. Nutritionally, it provides a balanced mix of carbohydrates for energy and protein from the cheese, with a moderate fat content.
Calorie split: 18% protein · 44% carbs · 38% fat
↓ Full nutrition💚 Why it's loved
People love it for its unbeatable convenience and the comforting, savory combination of melted cheese and a crisp crust. It's a versatile base that can be customized with extra toppings or enjoyed as is for a satisfying, no-fuss meal.
⚠️ Watch-outs & how to enjoy it better
The primary downsides are often high sodium content and the potential for blood-sugar spikes from the refined carbs in the crust. To counteract this, pair a slice with a side salad or vegetables to add fiber, and practice portion control by enjoying one or two slices mindfully rather than eating from the box.
Key benefits
- Quick and convenient meal solution
- Provides a good source of protein from cheese
- Offers a balanced mix of carbs, protein, and fat
- Thin crust can be lower in calories than deep-dish varieties
- A familiar, comforting food for many
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The world's largest pizza, certified by Guinness World Records, was made in Rome in 2012 and measured over 126 square meters—roughly the size of two tennis courts!
Full nutrition (USDA data · scales with serving)
| Water | 46.0 g |
| Energy | 263 kcal |
| Protein | 11.9 g |
| Total lipid (fat) | 11.1 g |
| Carbohydrate, by difference | 28.8 g |
| Fiber, total dietary | 3.0 g |
| Total Sugars | 3.7 g |
| Calcium, Ca | 228 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 201 mg |
| Sodium, Na | 471 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.09 mg |
| Selenium, Se | 21.4 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.3 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 87.0 ug |
| Folic acid | 51.0 ug |
| Folate, food | 36.0 ug |
| Folate, DFE | 122 ug |
| Choline, total | 18.9 mg |
| Vitamin B-12 | 0.62 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 72.0 ug |
| Retinol | 64.0 ug |
| Carotene, beta | 97.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 2013 ug |
| Lutein + zeaxanthin | 30.0 ug |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 4.2 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.7 g |
| SFA 4:0 | 0.16 g |
| SFA 6:0 | 0.13 g |
| SFA 8:0 | 0.07 g |
| SFA 10:0 | 0.18 g |
| SFA 12:0 | 0.20 g |
| SFA 14:0 | 0.71 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 0.98 g |
| Fatty acids, total monounsaturated | 3.0 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 21.0 mg |
Amino acid profile (per 100g)
Estimated from Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust — USDA does not publish this profile for Pizza.
| Tryptophan | 0.12 g |
| Threonine | 0.39 g |
| Isoleucine | 0.57 g |
| Leucine | 1.1 g |
| Lysine | 0.59 g |
| Methionine | 0.27 g |
| Phenylalanine | 0.64 g |
| Tyrosine | 0.40 g |
| Valine | 0.71 g |
| Arginine | 0.44 g |
| Histidine | 0.32 g |
| Alanine | 0.38 g |
| Aspartic acid | 0.81 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.31 g |
| Proline | 1.7 g |
| Serine | 0.58 g |
| Hydroxyproline | 0.00 g |
FAQ
How does the nutrition compare to a fresh, restaurant-style cheese pizza?
Frozen thin-crust pizza often has a more controlled portion size and can be lower in fat and calories than a large, greasy slice from a pizzeria. However, restaurant versions might use fresher ingredients, while frozen ones can be higher in sodium for preservation.
Is this a good source of calcium?
Yes, the cheese topping provides a significant amount of calcium, which is essential for bone health. A single serving can contribute a meaningful portion of your daily recommended intake.
Can I make it healthier?
Absolutely. Add your own vegetable toppings like bell peppers, spinach, or mushrooms before baking to boost fiber and nutrients. Pairing it with a protein-rich side like grilled chicken or a bean salad can also make the meal more balanced.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.63 kcal/g · 18% calories from protein · 3.0 g fiber · 3.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.34 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.