Common food
| Water | 32.1 g |
| Energy | 397 kcal |
| Protein | 6.0 g |
| Total lipid (fat) | 25.7 g |
| Carbohydrate, by difference | 35.5 g |
| Fiber, total dietary | 1.0 g |
| Total Sugars | 12.9 g |
| Calcium, Ca | 74.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 67.0 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 9.5 ug |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.23 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 49.0 ug |
| Folic acid | 26.0 ug |
| Folate, food | 23.0 ug |
| Folate, DFE | 67.0 ug |
| Choline, total | 61.1 mg |
| Vitamin B-12 | 0.31 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 117 ug |
| Retinol | 114 ug |
| Carotene, beta | 22.0 ug |
| Carotene, alpha | 3.0 ug |
| Cryptoxanthin, beta | 3.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 86.0 ug |
| Vitamin E (alpha-tocopherol) | 3.4 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.90 ug |
| Vitamin K (phylloquinone) | 16.2 ug |
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0.19 g |
| SFA 6:0 | 0.14 g |
| SFA 8:0 | 0.08 g |
| SFA 10:0 | 0.18 g |
| SFA 12:0 | 0.21 g |
| SFA 14:0 | 0.70 g |
| SFA 16:0 | 4.0 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 9.0 g |
| MUFA 16:1 | 0.23 g |
| MUFA 18:1 | 8.6 g |
| MUFA 20:1 | 0.12 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 6.6 g |
| PUFA 18:2 | 5.8 g |
| PUFA 18:3 | 0.71 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 104 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |