Youtiao
Youtiao is a beloved Chinese deep-fried dough stick, often golden and crispy on the outside with a light, airy interior. Made from a simple dough of wheat flour, water, and a leavening agent like alum or baking powder, it is typically shaped into a long strip and fried until puffed. Originating in China, it is a staple breakfast food enjoyed across East and Southeast Asia.
🍽️ Nutrition at a glance
As a deep-fried food, youtiao is high in carbohydrates and fat, with minimal protein. A typical serving (about one stick) provides roughly 200-300 calories, primarily from refined flour and oil, and offers small amounts of iron and B vitamins from the wheat.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 14 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 320 mg |
| Iron | 2.5 mg |
| Thiamine (B1) | 0.3 mg |
| Niacin (B3) | 3.0 mg |
| Folate | 45 µg |
| Calcium | 40 mg |
| Magnesium | 15 mg |
| Phosphorus | 70 mg |
| Selenium | 8 µg |
Per 1 piece (80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, youtiao is often paired with sweet or savory drinks like soy milk or congee, creating a classic breakfast contrast of textures and flavors. Nutritionally, its airy structure means it absorbs less oil than denser fried foods, though it remains an indulgent treat best enjoyed in moderation.
AI estimate may be inaccurate · Terms