Loukoumades
Loukoumades are golden, honey-soaked doughnuts from Greece, traditionally made from a simple yeast dough that is deep-fried into airy, bite-sized puffs and drenched in warm honey syrup. They are often finished with a sprinkle of cinnamon and crushed walnuts, creating a delightful contrast of crispy exterior and soft, pillowy interior.
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🍽️ Nutrition at a glance
As a deep-fried, honey-drenched dessert, Loukoumades are high in carbohydrates and fats, with a moderate amount of sugar. A typical serving of about 6-8 pieces provides roughly 400-600 calories, offering quick energy primarily from simple carbs and fats, but minimal protein or fiber.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 6 g |
| Carbs | 55 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 25 g |
| Sodium | 180 mg |
| Iron | 2 mg |
| Calcium | 45 mg |
| Potassium | 120 mg |
| Phosphorus | 80 mg |
| Magnesium | 15 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Folate | 25 mcg |
Per 6 pieces (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Loukoumades are a festive treat often enjoyed during celebrations like weddings and religious holidays in Greece, with roots tracing back to ancient times. Nutritionally, they are a classic example of a 'sometimes food'—a delicious indulgence that provides immediate energy but is best enjoyed in moderation due to its high sugar and fat content.
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AI estimate may be inaccurate · Terms