Greek Loukoumades

Loukoumades are traditional Greek honey puffs, essentially small, deep-fried dough balls soaked in warm honey syrup and often sprinkled with cinnamon and walnuts. They are a beloved dessert or sweet snack, with origins tracing back to ancient Greece, where they were awarded to Olympic victors.

🍽️ Nutrition at a glance

This dish is high in carbohydrates and fat due to the deep-frying and honey syrup, providing a quick energy boost. A typical serving offers significant sugar and some iron from the flour, but is low in protein.

Nutrition breakdown

Calories	450 kcal
Protein	6 g
Carbs	65 g
Fat	20 g
Fiber	2 g
Sugar	35 g
Sodium	150 mg
Iron	2.5 mg
Potassium	120 mg
Magnesium	15 mg
Phosphorus	50 mg
Vitamin B1 (Thiamine)	0.2 mg
Vitamin B2 (Riboflavin)	0.1 mg
Manganese	0.4 mg
Selenium	8 µg

Per 6 pieces (150 g) · estimated, varies by recipe

💡 What's interesting

Historically, loukoumades were a celebratory food, and their name may derive from the Turkish word for a similar sweet, reflecting centuries of culinary exchange in the Mediterranean region.

🍽️ Related dishes

Greek Chicken Souvlaki

Greek lemon chicken

Greek pita with tzatziki

Greek Souvlaki

AI estimate may be inaccurate · Terms