Whole food · Vegetables and Vegetable Products
| Water | 73.0 g |
| Energy | 103 kcal |
| Energy | 429 kj |
| Protein | 6.1 g |
| Total lipid (fat) | 0.34 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 19.3 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 1.3 g |
| Sucrose | 1.1 g |
| Glucose | 0.00 g |
| Fructose | 0.21 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 30.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 42.0 mg |
| Phosphorus, P | 97.0 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 289 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.65 mg |
| Selenium, Se | 0.60 ug |
| Vitamin C, total ascorbic acid | 12.8 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.16 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 21.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 21.0 ug |
| Folate, DFE | 21.0 ug |
| Choline, total | 36.3 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 10.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 114 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 190 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.08 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.07 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.16 g |
| PUFA 18:2 | 0.11 g |
| PUFA 18:3 | 0.05 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.08 g |
| Threonine | 0.26 g |
| Isoleucine | 0.39 g |
| Leucine | 0.48 g |
| Lysine | 0.40 g |
| Methionine | 0.06 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.30 g |
| Tyrosine | 0.20 g |
| Valine | 0.38 g |
| Arginine | 0.41 g |
| Histidine | 0.21 g |
| Alanine | 0.23 g |
| Aspartic acid | 0.65 g |
| Glutamic acid | 0.78 g |
| Glycine | 0.24 g |
| Proline | 0.09 g |
| Serine | 0.38 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |