Frozen yogurt, chocolate
Common food
Photo: Wikipedia
Frozen yogurt, chocolate is a tangy, creamy dessert that blends the probiotic benefits of yogurt with the rich indulgence of cocoa. Its texture is typically smooth and slightly icy, offering a lighter alternative to traditional ice cream. Nutritionally, it provides a modest protein boost and is a source of calcium, though its sugar content is notable.
Calorie split: 9% protein · 66% carbs · 25% fat
↓ Full nutrition💚 Why it's loved
People love it for the satisfying marriage of tangy yogurt and deep chocolate flavor, offering a perceived 'healthier' indulgence. Its versatility makes it a popular base for toppings like fruit, nuts, and granola.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (over 19g per 100g) can cause blood-sugar spikes, making it a caution for diabetics. To mitigate this, pair it with a source of protein or healthy fat (like nuts or seeds) to slow sugar absorption, and practice strict portion control. It may also contain common allergens like milk and soy.
Key benefits
- Contains live probiotics that may support gut health
- Good source of calcium for bone maintenance
- Provides a small amount of protein (3g per 100g)
- Often lower in fat than premium ice cream
- Can be a source of antioxidants from cocoa
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Frozen yogurt's popularity surged in the 1970s and 80s partly due to its marketing as a 'health food,' a perception that persists despite its significant sugar content.
Full nutrition (USDA data · scales with serving)
| Water | 71.2 g |
| Energy | 131 kcal |
| Protein | 3.0 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 21.6 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 19.2 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 0.46 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 89.0 mg |
| Potassium, K | 234 mg |
| Sodium, Na | 63.0 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.05 mg |
| Selenium, Se | 1.9 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.14 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 12.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 12.0 ug |
| Folate, DFE | 12.0 ug |
| Choline, total | 14.1 mg |
| Vitamin B-12 | 0.07 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 39.0 ug |
| Retinol | 38.0 ug |
| Carotene, beta | 9.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 0.30 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 3.0 mg |
| Theobromine | 106 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0.10 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.09 g |
| SFA 12:0 | 0.11 g |
| SFA 14:0 | 0.33 g |
| SFA 16:0 | 0.97 g |
| SFA 18:0 | 0.44 g |
| Fatty acids, total monounsaturated | 0.96 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 0.82 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.10 g |
| PUFA 18:2 | 0.07 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 13.0 mg |
Amino acid profile (per 100g)
Estimated from Frozen yogurts, vanilla, soft-serve — USDA does not publish this profile for Frozen yogurt.
| Tryptophan | 0.05 g |
| Threonine | 0.17 g |
| Isoleucine | 0.23 g |
| Leucine | 0.37 g |
| Lysine | 0.30 g |
| Methionine | 0.09 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.18 g |
| Tyrosine | 0.18 g |
| Valine | 0.25 g |
| Arginine | 0.14 g |
| Histidine | 0.10 g |
| Alanine | 0.13 g |
| Aspartic acid | 0.28 g |
| Glutamic acid | 0.79 g |
| Glycine | 0.08 g |
| Proline | 0.36 g |
| Serine | 0.20 g |
FAQ
Is frozen yogurt healthier than ice cream?
Generally, frozen yogurt is lower in fat and calories than traditional ice cream and contains live probiotics. However, it often has a similar or even higher sugar content, so it's not automatically a healthier choice.
Does frozen yogurt contain live cultures?
Many brands do, but not all. Check the label for 'live and active cultures' to ensure you're getting the probiotic benefits.
Can I eat frozen yogurt if I'm lactose intolerant?
It depends on the individual. The fermentation process reduces lactose, but it's not lactose-free. Some people with mild intolerance may tolerate it, while others may need a dairy-free alternative.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.31 kcal/g · 9% calories from protein · 2.3 g fiber · 19.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.27 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.