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Fast foods, biscuit, with egg and bacon

Whole food · Fast Foods

= 100 g
305 kcal
Calories
11.3 g
Protein
19.1 g
Carbs
20.7 g
Fat
0.50 g
Fiber
2.2 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water46.7 g
Energy305 kcal
Energy1276 kj
Protein11.3 g
Total lipid (fat)20.7 g
Ash2.4 g
Carbohydrate, by difference19.1 g
Fiber, total dietary0.50 g
Total Sugars2.2 g
Calcium, Ca126 mg
Iron, Fe2.5 mg
Magnesium, Mg16.0 mg
Phosphorus, P159 mg
Potassium, K167 mg
Sodium, Na844 mg
Zinc, Zn1.1 mg
Copper, Cu0.07 mg
Manganese, Mn0.19 mg
Selenium, Se20.6 ug
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.09 mg
Riboflavin0.15 mg
Niacin1.6 mg
Pantothenic acid0.81 mg
Vitamin B-60.09 mg
Folate, total40.0 ug
Folic acid20.0 ug
Folate, food20.0 ug
Folate, DFE54.0 ug
Choline, total98.5 mg
Vitamin B-120.69 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE63.0 ug
Retinol62.0 ug
Carotene, beta14.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta3.0 ug
Vitamin A, IU233 iu
Lycopene0.00 ug
Lutein + zeaxanthin107 ug
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units25.0 iu
Vitamin D (D2 + D3)0.60 ug
Vitamin K (phylloquinone)4.3 ug
Fatty acids, total saturated5.3 g
SFA 4:00.01 g
SFA 6:00.01 g
SFA 8:00.01 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.15 g
SFA 16:03.4 g
SFA 18:01.6 g
Fatty acids, total monounsaturated9.0 g
MUFA 16:10.36 g
MUFA 18:18.6 g
MUFA 20:10.01 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated5.0 g
PUFA 18:24.6 g
PUFA 18:30.34 g
PUFA 18:40.00 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol235 mg
Tryptophan0.14 g
Threonine0.45 g
Isoleucine0.55 g
Leucine0.88 g
Lysine0.68 g
Methionine0.28 g
Cystine0.20 g
Phenylalanine0.54 g
Tyrosine0.40 g
Valine0.64 g
Arginine0.62 g
Histidine0.29 g
Alanine0.56 g
Aspartic acid0.89 g
Glutamic acid2.0 g
Glycine0.51 g
Proline0.73 g
Serine0.62 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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